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I'm not flexible enough to do Yoga! Firstly, it is a misconception that yoga is all about flexibility – it is about developing and maintaining a balanced physique, mobility, core strength and of course uniting mind and body. Secondly, its never too late to start yoga to work on your flexibility! What class is right for me? We have classes to suit anyone. Classes range from gentle and restorative to strong and dynamic. Don’t be afraid to try different classes and remember that yoga is all about flexibility of mind and body. Every approach and instructor will assist you in finding your ‘ own’ way. What style of Yoga is Balance Yoga? We do not subscribe to any ‘style’ (a modern concept) or commercial franchise of yoga but rather teach hatha yoga in the traditional way. That is, we take an open-ended and virtually limitless approach – as you would expect from a discipline that is over 2000 years old. Having said that, we have instructors in our Centre who have trained in the Iyengar, Ashtanga and Dru yoga styles. How often should I practice yoga? Ideally every day and all day. For example it is possible to do some yoga exercise even when at a computer workstation! How long before I get flexible? This is not a dissimilar question to that asked by people beginning bodybuilding or starting a diet. It is important to persevere and be patient and focus on enjoying the long-term process of becoming healthier and more flexible rather than on a short-term measurable result. In time your body will adapt and change for the better. Fear not moving forward slowly, fear only standing still. Why do I have to remove my shoes and socks? Yoga, unlike many other forms of exercise does not neglect the feet and as such, it is necessary to have bare feet in order to be able to exercise them correctly. Furthermore because the balance begins with the feet it is important to be able to ‘feel’ the floor and use that feedback to fine-tune posture. I have a sore back will Balance Yoga help? Yoga, if practiced regularly and correctly will rehabilitate many back problems and produce long-term back health. Of course as with any exercise program, seek advice from your medical practitioners if you have any doubts about your fitness before beginning yoga. I have a cold - should I stay at home? Many Olympic and World records have been set by people with colds. Having said that, out of courtesy avoid attending yoga during the contagious stage and, if you have a fever, do not do any form of exercise until you are better to avoid compromising your health further. I'm pregnant - can I do yoga? Yes, of course but your practice will have to be modified and tailored to your special needs at this time. Our Sunday morning ‘Dru’ Yoga class is an ideal class for you to attend. Should I practice yoga when I have my period? Once again, many Olympic and World records have been set by athletes who were menstruating at the time. Modern Sports Science has superseded the old myths and misconceptions that had women banished to a special hut at that ‘time of the month’! While instructors will often recommend alternative exercises for those women who are menstruating, you should train according to how you feel. There is little evidence in sports medicine that menstruation need place any limits on what you can or can’t do. Any other questions? Drop us an email and we will do our best to answer you.
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