All about Mia!

Mia's classes epitomize the principles of yin and yang. After completing a Hatha yoga apprenticeship Mia undertook a further 3 years of study in Dru Yoga. 

Classes are graceful and based on soft flowing movements, directed breathing,  core strength and freeing and moving energy in the body. Mia works on body, mind and spirit— building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. 

Classes are suitable for all ages and all levels of experience and ability.  So if you want to enjoy increased strength and flexibility, improved body and breath awareness, balance and co-ordination, reduced back pain, and to de-stress then Mia's classes are for you. 

For a class where you can work deeply into each asana join Mia on Wednesday evenings at 6.00pm.   For a more gentle class suitable also for beginners, seniors and pregnant women, join Mia on Sunday mornings at 9.30am for her Dru Yoga class.

Bayswater Martial Arts and Yoga Centre

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