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No experience of Yoga is required for the beginners course.

You will learn the basic postures working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga delivers.

Each course runs for 6 weeks with one class per week. Many students also elect to attend casual classes whilst taking the beginners course.

Please be aware pregnant women should not attend general or beginners classes. Ante and Post Natal classes are available.

Beginners General Information
We suggest comfortable clothing as you would wear for the gym. Yoga is practised barefoot. If you eat before a class ensure it is a light meal eaten at least 1 ½ hours before class. Also ensure you have taken sufficient water prior to the class as drinking during a Yoga class is not recommended. We also ask our students not to apply perfume or after shave prior to attending class. If needed feel free to bring a hand towel, we supply all necessary equipment for your practise.

Come along and enjoy 75 minutes of what will be your special time. We look forward to welcoming you.

Please complete and return
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Please enrol me in the next beginners course

Name:

Address:

Tel Home:

Tel Work:

Email:

Please specify any medical condition or injury

I enclose my payment made to Martial Arts and Yoga Centre in the
sum of $105 inc GST ($95 if paid prior to start date of the course).  Course fee includes 2 bonus general classes.

91 Whatley Cres Bayswater (cnr King William St)
Tel 9473 0448
www.balanceyoga.com.au