fighting Fitness

Fighting Fitness is an intense but empowering cardio work out designed to push you to the max. 

It will get your heart rate up, teach you some excellent self-defence moves, build muscular strength and improve your flexibility, all to great music.

This is a VERY popular class so do arrive early.  Students are welcome to use their yoga/martial arts card, or pay casual rate. 

Read what our current students are saying after just one Fighting Fitness class!

Thanks Tania, 
The motivation you provided and working in a group is just what I needed. My lower half wasn't too bad, but my ab's, biceps & shoulders are pretty tender.  I have been taking hot showers and stretching all weekend.
 
Thanks for providing everything including the motivation!
Bert

Thank you Tania!!! You're the best!  I can almost walk again now..
Rachael

I woke up the next day got out of bed and was like yer not to bad. 5 mins later my little sister is yelling at me to stop my whimpering. And to man up. haha. Quads where killing. Abs and shoulders were pretty tight.  
im loving it. cant wait to do it again. get my rocky impression going again. 
See you all friday.
Tic

I cant wait for the next class!!! Im going to start my sit-up routine again. And work on my squats as Tania suggested.  Bring on this Friday!!
Jacob

Loved it Tania.. you are the best.. thanks again  See you next week
Jessica

My face is returning to a more normal colour and I have just about got my breath back. Thanks Tania! 
Ben

great stuff almost died there for a minute to be expected after doing nothing for a long time but its exactly what i need thanks Tania - see you all next Friday!
Bert

Thanks for the great class Tania! I really enjoyed it, when I recovered from dying....You're a tough cookie!  Not as sore today as I thought I'd be and I'm looking forward to next week!
Corallee

My biceps, shoulders and calves are all still quite tender. The rest of me is a bit stiff. I reckon I my t-shirt soaked up a litre of precious fluid which foolishly I replaced with alcohol.  Although utterly shagged when I left I was buzzing all night.  Tania did a fantastic job of making us work (thanks Tania) and the studio is well set up.  It was more interesting and demanding than I expected.  Great fun.
Neil

Massive thanks to Tania.  I am certain I speak for all involved when I say that we appreciate all the time and effort you're putting into this to help us all on the self improvement path.  Great time had by all, see you back again next week.
Cam

BUT I aint as fit as I thought I was.  Gave you 100% see you next week  
I am going to hurt tomorrow!
Trevor

Hey Tania  - just a quick thanks for the class on Fri, it was brilliant! Really enjoyed it, and looking forward to sorting my balance and co-ordination out never mind my fitness. I'm serious about getting fit, feel really good today and full of energy. Here's to next Fri!
Nick

Thanks again for Fighting Fitness. I didn't acheive a "burn" on the night, but right now (saturday evening) all the muscles between my head and my butt are feeling a rather pleasant sensation that they've been well used... I guess this means I'll have to work the legs harder next time. Cheers for squeezing me in at the last minute. 
Wayne

So if you are looking for motivation and are serious about wanting to get fit and burn calories then join us Tuesday 7.30pm and/or Friday 6.15pm! 

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